What are the benefits of chanting Om: Spiritual & Scientific?

chanting Om

Chanting Om is a mantra that can be repeatedly spoken to bring about peace, and serenity. Om is a picture of the Lord. Also, for a blessed life, pray to the Lord with puja kits online

Vedic rituals, such as Mantras, Yantras, and Tantras (worship rituals), are an expression of gratitude and a form of dedication. It encourages us to cherish each moment of life, look for blessings for luxury and physical or mental well-being, and express our gratitude. A ritual called an homa, also known as homam or a havan, focuses on making an offering to a sacred fire.

Why do we recite the chanting Om?

One of the most auspicious and frequently recited mantras or sounds in Hinduism is “Om” or “Aum.” The person who chants it feels a sense of purity and calm throughout their body and mind. Om or Aum is the first letter in the majority of mantras and Vedic chants. In Hinduism, it serves as the name of God.

Om is the “primordial sound.” There was a natural humming energy that sounded like Om even before the creation of the materialistic world. This vibration is present inside of us as well as everywhere around us. “Antar-naada” is the name of the inner sound, which you can hear when you peacefully pay heed to your inner self.

The letters “AUM” stand for the three stages of consciousness (awake, dream, and deep sleep). The three gods (Brahma, Vishnu, and Shiva), the three Vedas (Rig, Yajur, and Sama), and the three realms (Bhuh, Bhuva, and Suva), among other things. The word “om” is also popular as “pranava,” which translates to “the symbol or sound by which the Lord is worshipped.” The word Om contains the entirety of the Vedic literature. The Lord chanted Om and Atha before beginning to create the world. Therefore,  purchase puja samagri online and keep chanting Om or Aum to make your work exceedingly fortunate.

What are the scientific benefits of chanting Om?

  1. Chanting OM decreases daydreaming and improves working memory, alertness, and mindfulness. Rapid responses, psychomotor speed, mental flexibility, and information processing speed are also activated and inhibited as a result.
  1. OM chanting benefits emotional empathy by stimulating the brain’s middle frontal (left dorsolateral middle frontal cortex) and right supra marginal gyrus (SMG) neural areas.
  2. Om chanters exhibited notable limbic inactivation, which is advantageous for coping with stress. In fact, the outcomes were comparable to those of the vagus nerve stimulation therapy used to treat depressive disorders.


Respect the almighty Goddess by performing sacramental and religious ceremonies. You can express your gratitude and love to Gods and Goddesses at Puja Shoppe, one of India’s most prominent puja kits store. Contact them right now to purchase  puja thali items, and  book my pandit online.

© 2015 PujaShoppe.com All Rights Reserved